10 Healthy Habits that Make Men More Handsome



Feeling less confident about the physical appearance is not just occur in women, many men also feel that way. Men can do some healthy habits that can emit an aura of good looks naturally.

Here are 10 tips that need to be done to make men more attractive appearance, as reported from timeofindia

1. Care skin care

Who says skin care is only needed by women only? Men also need to take care of her skin to the epidermis of the skin cells do not die. Use a moisturizer to keep the skin from drying.

It is also important to apply sunscreen to reduce premature aging and damage due to ultraviolet light exposure. Make activity a regular habit to treat skin such as shaving or brushing your teeth.

2. Stop smoking

The smoking habit not only makes a man get a negative image of women, but it also can cause wrinkles worse than the effects of sunlight.

Smoking can rob the collagen and elastin that give skin texture, strength, elasticity and accelerate the aging process. Smoking can also cause a grayish color to the skin.

3. A healthy diet

A diet that will make men's skin more radiant, more beautiful hair and a fitter body. The key is to keep the nutritional intake balance. Eat a diet rich in fiber that can lower cholesterol and foods that are low in sugar, high in protein and calcium.

4. Quality sleep

Meet the recommended hours of sleep for good health that is at least 8 hours a day. Sleep can restore all the organs of the body, including the skin is the largest organ of the body.

Sleep can also reduce tension and anxiety, reduce wrinkles, frown lines and worry lines. Lack of sleep also cause dark circles under the eyes that disrupt the appearance of men.

5. Keep away from dehydration

Skin needs water to function properly, especially to counter the damage caused by the sun. Drinking eight glasses of water a day as recommended also can remove toxins from the body and brings nutrients to the inner layer of skin (dermis).

6. Keeping your body slim

Keeping the body in order to stay slim will not only improve the appearance of men but also reduces the risk of stroke, cancer, diabetes, and other diseases. But do diet in a proper way.

Reduce calorie intake by reducing consumption of unhealthy fried food. This way, the body weight of men will be reduced to one pound for two weeks.

7. Be pro-antioxidants

Antioxidants such as vitamins A, C and E found in fruits and vegetables is very important for the body. Antioxidants promote the improvement and elasticity of the skin and also reduces the risk of heart disease and cancer.

8. Cardio

A cardio exercise can reduce stress, make men happier and give shine to the skin effect. Light aerobic exercise for half an hour a day can also increase heart rate and blood flow.

The exercise can also be done with a walk, ride a bike or doing activities that make the body sweat. Choose the type of exercise that is fun and makes him comfortable doing so.

9. Avoid drinking

Alcohol causes swelling of the tissues, especially puffy eyes and cause bad eating habits that lead to weight gain. It certainly makes him look bad appearance.

10. The strapping Agency

Good posture actually give it a good look for men. The core of strength training or exercise a little weight is to prevent the body stooped. Exercise for muscle strength training 2 to 3 times a week.

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